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Any remedies for back pain?

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— Warm shower .

— Maybe some prenatal yoga? Cat/cow poses?? :) or figure 8 hip movements

— I've been doing the cat all day lol

— Tylenol works great and then I usually stretch and do some yoga. It works every time :)

— Tylonol seems to be the only thing that works long-term from me. Stretches and yoga work while I'm doing them, but as soon as I stop my back pain comes back.@mommaxbearx

— @hperry845 Damn I am sorry girl:/